Nervous System Hacks โ€“ Part 2

Do you STILL have more ๐‘บ๐‘ป๐‘น๐‘ฌ๐‘บ๐‘บ than you can HANDLE?

Do you STILL have more ๐‘บ๐‘ป๐‘น๐‘ฌ๐‘บ๐‘บ than you can HANDLE?





Here are 5 MORE TIPS to ๐‘ป๐‘น๐‘ฐ๐‘ช๐‘ฒ your BODY and BRAIN into ๐‘ช๐‘จ๐‘ณ๐‘ด๐‘ฐ๐‘ต๐‘ฎ down!





As a reminder, these only take ๐Ÿ“ ๐‘ด๐‘ฐ๐‘ต๐‘ผ๐‘ป๐‘ฌ๐‘บ.





You can learn to ๐‘น๐‘ฌ๐‘บ๐‘ฌ๐‘ป yourself during times of ๐‘ช๐‘น๐‘ฐ๐‘บ๐‘ฐ๐‘บ.





Here is part 2 of my N๐‘ฌ๐‘น๐‘ฝ๐‘ถ๐‘ผ๐‘บ ๐‘บ๐’€๐‘บ๐‘ป๐‘ฌ๐‘ด ๐‘ฏ๐‘จ๐‘ช๐‘ฒ๐‘บ, as promised.





This is a compilation of some of what I have LEARNED in my ๐‘ป๐‘น๐‘จ๐‘ฐ๐‘ต๐‘ฐ๐‘ต๐‘ฎ. I teach these TIPS to those who are going through ๐‘ป๐‘น๐‘ถ๐‘ผ๐‘ฉ๐‘ณ๐‘ฌ๐‘บ๐‘ถ๐‘ด๐‘ฌ times.