Instructions: To complete the CMQ™ assessment, simply read each statement and select the option that best reflects how true it is for you. If you're uncertain between two choices, choose the first choice that comes in mind, as it tends to reflect greater honesty in self-assessments. There are no right or wrong answers, and absolutely no judgment; this is a personal reflection, not a test. Some statements are scored in reverse, so it’s important to respond based on how they genuinely apply to you, not how you think they “should.” Please take your time; most people complete it in about 10 minutes. Once finished, your total score and mastery category will be sent to you by email. If you do not receive the results, please check your spam folder!

Thank you for taking this step toward cognitive mastery.