5 Truths to Calm the Overthinking Mind!

From Overwhelm to Inner Calm: Mastering Your Thoughts

drcleverly.com




I Know it's Exhausting!

I've been on that never ending hampster wheel of thought before. For years. It was both frustrating and draining.



I knew there had to be a better, more balanced way of thinking and being... but how?




Learning the 5 truths below helped changed my reality. It didn't make everything magically go away, but the more I dove into the truths and found a practical way to apply them to my life, things changed!




I did not go this journey alone... no one should.


Guidance is essential in freeing yourself.


here is hope for a more peaceful internal Environment!

5 Truths to Liberate Your Mind!

1. You are not your thoughts

One of the most liberating things to know is that whatever you are thinking, is not actually ‘ you’. There may be thoughts (from others) that you do not even realize are there! As long as you believe that you are your thoughts, you will remain a prisoner of them. Who are YOU then?

2. You are the MASTER of your thoughts

Not only are you NOT your thoughts, you are the MASTER of them! You are actually in control of them. Are you being a good master? it is each person's responsibility and privilege to censor what they think. Everyone, especially Critical Thinkers, will need to learn how to master thought. This is the beginning of empowerment.

3. You can choose which thoughts you think!

What a concept! Once aware that you are the Master, you can dismantle self sabotaging thoughts and exchange them for what you WISH to think. It is up to you to ALIGN your thoughts with the type of success you wish to have. This is a skillset that can be taught. With guidance, you CAN start building a more peaceful inner-world!

4. We all fall into common thought-traps

The overthinking is not your fault AND you are not alone. We were never taught skills around proper thinking. There are a number of thought-traps that can sabotage success and steal your peace of mind. Have you ever heard of ‘all-or-nothing thinking’ or ‘catastrophizing’? These are common thought habits that you CAN learn to replace once you recognize them.

5. The quality of your thoughts dictates the quality of your life!

It has been proven repeatedly that the quality of your thoughts WILL dictate the quality of your life. When you realize this truth, you are more motivated to FREE yourself. This yearning for a better life that Driven Critical Thinkers have, is fuel for change. Want a richer, more fulfilling life, with better relationships and experiences? It begins with YOU ... taking control!

More Good News ...

There is specialized help along the way. You are not a victim of your own mind. You can gain Mastery over your thoughts & create a more successful future both internally and externally!

I am passionate about helping

Neurodiverse Critical Thinkers!

Over the last 15 years in practice, I have developed the

tools and skills to specialize in working with this

'Procognative' Critical Thinking type of person.

Through unique training as a Brain & Behaviour Strategist +

with real Life Experience, I have learned how to take control

of my own mind.... to make it work for me.

I would like to share these skills & tools to help you do the

same!

Want to Use Your Active Mind to your Advantage?

Let's get things under control, with proven strategies for Critical Thinkers!

REACH OUT TO US TODAY!